diff --git a/.env.sample b/.env.sample
index d7480a20bf..2bc522ef16 100644
--- a/.env.sample
+++ b/.env.sample
@@ -166,8 +166,8 @@ SMTP_HOST=
 SMTP_PORT=
 SMTP_USERNAME=
 SMTP_PASSWORD=
-SMTP_FROM_EMAIL=
-SMTP_REPLY_EMAIL=
+SMTP_FROM_EMAIL=hello@example.com
+SMTP_REPLY_EMAIL=hello@example.com
 SMTP_TLS_CIPHERS=
 SMTP_SECURE=true