diff --git a/ROADMAP.md b/ROADMAP.md
index 0a85a69..ff4ca97 100644
--- a/ROADMAP.md
+++ b/ROADMAP.md
@@ -126,6 +126,7 @@ The experimental eBPF support provides efficient process identification but has
 - [x] **Help Screen**: Toggle help screen with keyboard shortcuts (h key)
 - [x] **Clipboard Support**: Copy remote address to clipboard (c key)
 - [x] **Service/Port Toggle**: Toggle between service names and port numbers (p key)
+- [x] **Platform-Specific CLI Help**: Show only relevant options per platform (hide Linux sandbox options on macOS, hide PKTAP notes on Linux)
 - [ ] **Resizable Columns**: Dynamic column width adjustment
 - [ ] **Connection Grouping**: Group connections by process/service
 - [ ] **ASCII Graphs**: Terminal-based graphs for bandwidth/packet visualization
diff --git a/src/cli.rs b/src/cli.rs
index fbbeab2..2a5fa7c 100644
--- a/src/cli.rs
+++ b/src/cli.rs
@@ -1,7 +1,19 @@
 use clap::{Arg, Command};
 
+#[cfg(target_os = "linux")]
+const INTERFACE_HELP: &str = "Network interface to monitor (use \"any\" to capture all interfaces)";
+
+#[cfg(not(target_os = "linux"))]
+const INTERFACE_HELP: &str = "Network interface to monitor";
+
+#[cfg(target_os = "macos")]
+const BPF_HELP: &str = "BPF filter expression for packet capture (e.g., \"tcp port 443\"). Note: Using a BPF filter disables PKTAP (process info falls back to lsof)";
+
+#[cfg(not(target_os = "macos"))]
+const BPF_HELP: &str = "BPF filter expression for packet capture (e.g., \"tcp port 443\", \"dst port 80\")";
+
 pub fn build_cli() -> Command {
-    Command::new("rustnet")
+    let cmd = Command::new("rustnet")
         .version(env!("CARGO_PKG_VERSION"))
         .author("Network Monitor")
         .about("Cross-platform network monitoring tool")
@@ -10,7 +22,7 @@ pub fn build_cli() -> Command {
                 .short('i')
                 .long("interface")
                 .value_name("INTERFACE")
-                .help("Network interface to monitor")
+                .help(INTERFACE_HELP)
                 .required(false),
         )
         .arg(
@@ -61,20 +73,25 @@ pub fn build_cli() -> Command {
                 .short('f')
                 .long("bpf-filter")
                 .value_name("FILTER")
-                .help("BPF filter expression for packet capture (e.g., \"tcp port 443\", \"dst port 80\"). Note: On macOS, using a BPF filter disables PKTAP (process info falls back to lsof)")
+                .help(BPF_HELP)
                 .required(false),
-        )
+        );
+
+    #[cfg(target_os = "linux")]
+    let cmd = cmd
         .arg(
             Arg::new("no-sandbox")
                 .long("no-sandbox")
-                .help("Disable Landlock sandboxing (Linux only)")
+                .help("Disable Landlock sandboxing")
                 .action(clap::ArgAction::SetTrue),
         )
         .arg(
             Arg::new("sandbox-strict")
                 .long("sandbox-strict")
-                .help("Require full sandbox enforcement or exit (Linux only)")
+                .help("Require full sandbox enforcement or exit")
                 .action(clap::ArgAction::SetTrue)
                 .conflicts_with("no-sandbox"),
-        )
+        );
+
+    cmd
 }